Workout 2 (3600)
Warm-Up 1 (600) (Link to all Warm-Ups here) Pre-Set (500) Fins ON! Your choice with or without board10x50 @ :45 Kick work. Ensure you start the motion from your hips…
Workout 1 (3200)
Warm-Up 1 (All Warm Ups are here)PreSet / 40016 x 25 @ :45 (Breast drill work). 4 Times:25 breast kick on back / 25 Breastroke25 scull no kick / 25…