Swimming Workout Plan – 31 (3600)
Warm-Up 1 (All warm ups located here) Pre-Set (1200) 4 Times:8 x 25 FR @ :35 - Desc (1 - 4, then repeat)4 x 25 FR Fist Swimming Dril @…
Swimming Workout Plan – 30 (3400)
Warm-Up (All warm-ups located here) Pre-Set (800) 400 FR @ 6:00 as follows:50 Swim, 50 Flutter kick on belly arms straight up front, 50 Swim, 50 Flutter kick on back…
Swimming Workout Plan – 29 (3700)
Warm-Up 3 (All warm ups located here) Pre-Set (500) 200 FR @ 3:00 150 BA @ 2:15 100 BR @ 1:45 50 FL @ 1:00 Main Set (2800) 4 times…
Swimming Workout Plan – 28 (3050)
Warm-Up 2 (All warm-ups located here) Pre-Set (600) 24 x 25 @ :35 as follows Alternate by 25: FR, FR Fist Swim, BA, BA Fist Swim, BR, BR Fist Swim,…
Swimming Workout Plan – 27 (2900)
Warm-Up 1 (All warm-ups located here) Pre-Set (500) 200 FR @ 3:00 150 BA @ 2:15 100 BR @ 1:45 50 FL @ 1:00 Main Set (2400) 500 FR @…
Swimming Workout Plan – 26 (3200)
Warm-Up 4 (All warm-ups located here) Pre-Set (1200) FINS ON! 12 x 100 @ 1:30 Kick with Fins as follows: Alternate dolphin kick and flutter kick. OK to use kicking…
Swimming Workout Plan – 25 (3400)
Warm-Up 4 (All warm-ups located here) Pre-Set (1000) 6 x 50 @ 1:15 Kick work as follows: Underwater dolphin kick, min. 7 kicks in perfect streamline. Belly DOWN. At breakout…
Swimming Workout Plan – 24 (3600)
Great workout to build a triathloin race distance
Swimming Workout Plan – 23 (3200)
Warm-Up (All warm-ups located here) Pre-Set (400) 4 x 100 @ 1:30 as follows25 FR + 75 Choice 1 (No FR)25 FR + 75 Choice 2 (No FR) 25 FR…
Swimming Workout Plan – 22
Warm-Up (All warm-ups located here) Pre-Set (600) 8 x 75 @ 1:30 as follows (Read notes below):2 times:25 FR Catch-Up Drill, 25 Flutter kick on your belly arms straight forward,…